Embhalweni

Ukuphathwa kolwazi lomuntu siqu

Le webhusayithi (kamuva ebizwa ngokuthi "leli sayithi") isebenzisa ubuchwepheshe obufana namakhukhi namathegi ngenhloso yokwenza ngcono ukusetshenziswa kwaleli sayithi ngamakhasimende, ukukhangisa okususelwa kumlando wokufinyelela, ukuqonda isimo sokusetshenziswa kwaleli sayithi, njll. Ukwenza . Ngokuchofoza inkinobho "Ngiyavuma" noma leli sayithi, uyavuma ukusetshenziswa kwamakhukhi ngezinhloso ezingenhla kanye nokwabelana ngemininingwane yakho nabalingani bethu kanye nosonkontileka.Mayelana nokuphathwa kwemininingwane yomuntu siquInqubomgomo Yobumfihlo Yenhlangano Yokukhuthaza I-Ota WardSicela ubheke ku-.

Ngiyavuma

Isingeniso sesikhungo

Ukubuka konke kwezinsiza / okokusebenza

Ungajuluka kalula ukuqeda ukuntuleka kokuvivinya umzimba nokuma komzimba.
Okwe-auto tennis kanye netafula tennis, indawo yokuvivinya umzimba izokwehlukaniswa kabili ngosuku olumisiwe lwesonto, futhi kuzofakwa umshini we-auto tennis kanye netafula letafula letafula ukuze ukwazi ukuzijwayeza ithenisi nethebula lethenisi.

Njalo ngoLwesithathu, ngoba yindawo yokugomela ukutheleleka okusha kwe-coronavirus, kuze kuphele ibhizinisi lokugomaIthenisi ezenzakalelayo / ithenisi yetafulaAkutholakali. (Itholakala njalo ngoMsombuluko nangoLwesihlanu.) Sicela uhlole okulandelayo isikhathi sokusetshenziswa kwalesi sikhungo ukuvimbela ukusabalala kwesifo esisha se-coronavirus.

Mayelana nokusetshenziswa kwesikhungo

Photo
Photo

Ulwazi oluyisisekelo

indawo Cishe ngamamitha-skwele ayi-105.9
Amandla Ithenisi ezenzakalelayo: Umuntu ongu-1 ngomshini ngamunye (ayikwazi ukushintshwa phakathi)
Ithenisi letafula ・ ・ ・ Kuze kufike kubantu abangu-1 ngeyunithi ngayinye

Imishini ephethwe

Ukuvivinya umzimba nge-aerobic / ukukhuthazela kwe-cardiopulmonary

  • Umshini wokunyathelisa: Labode LXE
  • Umshini wokugijima: Labode LXS
  • Ukuhamba ngebhayisikili: Ibhayisikili elingenantambo V67Ri

Ukuqeqeshwa kwesisindo

  • Qeqesha sonke isifuba sakho: I-FUNASIS Chest Press
  • Qeqesha ingaphambili lesifuba: FUNASIS fly
  • Qeqesha amahlombe akho: FUNASIS lat don-down
  • Qeqesha izingalo zombili (ikakhulukazi umzimba ongaphezulu): I-FUNASIS multi-pulley
  • Qeqesha umhlane wakho: Isandiso se-FUNASIS emuva
  • Qeqesha isisu sakho: FUNASIS Crunch
  • Qeqesha izinhlangothi zakho: FUNASIS Rotary Toso & Twist
  • Qeqesha umzimba wakho ophansi: I-FUNASIS Leg Press & Inkonyane Phakamisa
  • Qeqesha uhlangothi lwangaphambili lomlenze: Ukunwetshwa komlenze we-FUNASIS
  • Qeqesha ingemuva lemilenze yakho: UFUNASIS ohlezi umlenze uhleli
  • Qeqesha ngaphakathi nangaphandle kwamathanga akho: Ukwengezwa kwe-FUNASIS & Ukuthunjwa

elula

  • Amahlombe nangemuva: Isixhumanisi Sokulungisa Umzimba II
  • Umzimba ophezulu: Isixhumanisi sokulungisa umzimba II

Imali yokusetshenziswa kwezinsiza nemali yokusebenzisa izinsizakusebenza ◆ Sicela uthethelele ukushintshaniswa.

Inkokhelo yezinsiza

(Iyunithi: Yen)

Igumbi lokuqeqesha Kanye (akunamkhawulo wesikhathi) 330
Ithenisi ezenzakalelayo Imizuzu engama-1 isikhathi ngasinye 330
Table Tennis 1 isikhathi ngemoto ngehora 330

Isikhathi sokusetshenziswa

Igumbi lokuqeqesha

Kusukela ngo-9: 00 kuya ku-22: 00 nsuku zonke.
* Isicelo sokusetshenziswa kuze kube ngu-21: 00
* Ukusetshenziswa komshini kuze kube ngu-21: 45

Ithenisi ezenzakalelayo (amayunithi ama-3)

  • UMsombuluko水 曜 日(Isigaba 1 kuye ku-6)
  • ULwesihlanu (Isigaba 1-22)

* Njalo ngoLwesithathu, indawo iyagonyelwa ukutheleleka okusha kwe-coronavirus, ngakho-ke ngeke isetshenziswe kuze kuphele ibhizinisi lokugoma.

Ithebula lebhola (amayunithi ama-5)

  • UMsombuluko水 曜 日(Isigaba 1 kuye ku-3)
  • ULwesihlanu (Isigaba 1-11)

* Njalo ngoLwesithathu, indawo iyagonyelwa ukutheleleka okusha kwe-coronavirus, ngakho-ke ngeke isetshenziswe kuze kuphele ibhizinisi lokugoma.

Ukwahlukanisa Isikhathi se-tennis se-Auto
1 9: 00-9: 30
2 9: 30-10: 00
3 10: 00-10: 30
4 10: 30-11: 00
5 11: 00-11: 30
6 11: 30-12: 00
phumula
7 12: 30-13: 00
8 13: 00-13: 30
9 13: 30-14: 00
10 14: 00-14: 30
11 14: 30-15: 00
12 15: 00-15: 30
13 15: 30-16: 00
14 16: 00-16: 30
15 16: 30-17: 00
phumula
16 18: 00-18: 30
17 18: 30-19: 00
18 19: 00-19: 30
19 19: 30-20: 00
20 20: 00-20: 30
21 20: 30-21: 00
22 21: 00-21: 30
Ukwahlukanisa Isikhathi setafula lethenisi
1 9: 00-10: 00
2 10: 00-11: 00
3 11: 00-12: 00
4 12: 00-13: 00
5 13: 00-14: 00
6 14: 00-15: 00
7 15: 00-16: 00
8 16: 00-17: 00
phumula
9 18: 00-19: 00
10 19: 00-20: 00
11 20: 00-21: 00

Ngaphambi kokusebenzisa

  • Sicela uthenge ithikithi kumshini wokuthengisa amathikithi ngosuku lokusetshenziswa bese usebenza ngqo.
  • Sizoqala ukwamukela i-auto tennis kanye ne-table tennis imizuzu engama-30 ngaphambi kwesigaba ngasinye (imizuzu eyi-1 ngaphambi kwesigaba sokuqala kuphela), futhi sizokwamukela isigaba esilandelayo ngokushesha nje lapho sigcwele.
  • Amakamelo okuqeqesha ayatholakala nganoma yisiphi isikhathi.
  • Amakamelo okushintsha (izindawo zokugeza, okhiye, amarokhethi ezicathulo) ayatholakala.Sicela uyisebenzise nesikhathi esiningi.
  • Lapho usebenzisa igumbi lokuqeqesha noma ithenisi yetafula, sicela ulethe izicathulo zasendlini zezemidlalo.
  • Uma usebenzisa i-auto tennis, sicela ulethe irakhethi yethenisi nezicathulo zethenisi (ukuze uzisebenzise endlini).
  • Kukhona "igumbi lokuqeqesha, i-auto tennis, isigqebhezana setafula lethenisi".

Amanothi

  • Abasebenzi bazochaza ukuthi isetshenziswa kanjani le mishini.
  • Abafundi besikole samabanga aphansi nabancane abakwazi ukuyisebenzisa, kepha i-auto tennis kanye netafula ithenisi kungasetshenziswa kuphela ebangeni lesi-5 nelesi-6 lesikole samabanga aphansi uma kuhambisana nomqaphi.
  • Amathikithi okupaka awakwazi ukukhishwa.

Igumbi lokuqeqesha, ithenisi yezimoto, ithenisi yetafula

IPlaza yaseDaejeon Citizen

146-0092-3 IShimomaruko, Ota-ku, eTokyo 1-3

Amahora okuvula 9: 00 ku-22: 00
* Isicelo / ukukhokhelwa kwegumbi ngalinye lesikhungo 9: 00-19: 00
* Ukubhuka / ukukhokhelwa kwamathikithi 10: 00-19: 00
usuku lokuvala Amaholide okuphela konyaka nawonyaka omusha (Disemba 12-Januwari 29)
Ukugcinwa / ukuhlolwa / ukuhlanzwa kuvaliwe / kuvaliwe okwesikhashana