Isingeniso sesikhungo
Ukuphathwa kolwazi lomuntu siqu
Le webhusayithi (kamuva ebizwa ngokuthi "leli sayithi") isebenzisa ubuchwepheshe obufana namakhukhi namathegi ngenhloso yokwenza ngcono ukusetshenziswa kwaleli sayithi ngamakhasimende, ukukhangisa okususelwa kumlando wokufinyelela, ukuqonda isimo sokusetshenziswa kwaleli sayithi, njll. Ukwenza . Ngokuchofoza inkinobho "Ngiyavuma" noma leli sayithi, uyavuma ukusetshenziswa kwamakhukhi ngezinhloso ezingenhla kanye nokwabelana ngemininingwane yakho nabalingani bethu kanye nosonkontileka.Mayelana nokuphathwa kwemininingwane yomuntu siquInqubomgomo Yobumfihlo Yenhlangano Yokukhuthaza I-Ota WardSicela ubheke ku-.
Ukubuka konke kwezinsiza / okokusebenza
Ungajuluka kalula ukuqeda ukuntuleka kokuvivinya umzimba nokuma komzimba.
Okwe-auto tennis kanye netafula tennis, indawo yokuvivinya umzimba izokwehlukaniswa kabili ngosuku olumisiwe lwesonto, futhi kuzofakwa umshini we-auto tennis kanye netafula letafula letafula ukuze ukwazi ukuzijwayeza ithenisi nethebula lethenisi.
Ngaphezu kwalokho, sicela uqinisekise isikhathi sokusetshenziswa kwalesi sikhungo ukuvimbela ukusabalala kwesifo esisha se-coronavirus kulokhu okulandelayo.
Mayelana nokusetshenziswa kwesikhungo
Ulwazi oluyisisekelo
| indawo | Cishe ngamamitha-skwele ayi-105.9 |
|---|---|
| Amandla | Ithenisi ezenzakalelayo: Umuntu ongu-1 ngomshini ngamunye (ayikwazi ukushintshwa phakathi) Ithenisi letafula ・ ・ ・ Kuze kufike kubantu abangu-1 ngeyunithi ngayinye |
Imishini ephethwe
Ukuvivinya umzimba nge-aerobic / ukukhuthazela kwe-cardiopulmonary
- Umshini wokunyathelisa: Labode LXE
- Umshini wokugijima: Labode LXS
- Ukuhamba ngebhayisikili: Ibhayisikili elingenantambo V67Ri
Ukuqeqeshwa kwesisindo
- Qeqesha sonke isifuba sakho: I-FUNASIS Chest Press
- Qeqesha ingaphambili lesifuba: FUNASIS fly
- Qeqesha amahlombe akho: FUNASIS lat don-down
- Qeqesha izingalo zombili (ikakhulukazi umzimba ongaphezulu): I-FUNASIS multi-pulley
- Qeqesha umhlane wakho: Isandiso se-FUNASIS emuva
- Qeqesha isisu sakho: FUNASIS Crunch
- Qeqesha izinhlangothi zakho: FUNASIS Rotary Toso & Twist
- Qeqesha umzimba wakho ophansi: I-FUNASIS Leg Press & Inkonyane Phakamisa
- Qeqesha uhlangothi lwangaphambili lomlenze: Ukunwetshwa komlenze we-FUNASIS
- Qeqesha ingemuva lemilenze yakho: UFUNASIS ohlezi umlenze uhleli
- Qeqesha ngaphakathi nangaphandle kwamathanga akho: Ukwengezwa kwe-FUNASIS & Ukuthunjwa
elula
- Amahlombe nangemuva: Isixhumanisi Sokulungisa Umzimba II
- Umzimba ophezulu: Isixhumanisi sokulungisa umzimba II
Imali yokusetshenziswa kwezinsiza nemali yokusebenzisa izinsizakusebenza ◆ Sicela uthethelele ukushintshaniswa.
Inkokhelo yezinsiza
(Iyunithi: Yen)
| Igumbi lokuqeqesha | Kanye (akunamkhawulo wesikhathi) | 330 |
|---|---|---|
| Ithenisi ezenzakalelayo | Imizuzu engama-1 isikhathi ngasinye | 330 |
| Table Tennis | 1 isikhathi ngemoto ngehora | 330 |
Isikhathi sokusetshenziswa
Igumbi lokuqeqesha
Kusukela ngo-9: 00 kuya ku-22: 00 nsuku zonke.
* Isicelo sokusetshenziswa kuze kube ngu-21: 00
* Ukusetshenziswa komshini kuze kube ngu-21: 45
Ithenisi ezenzakalelayo (amayunithi ama-3)
- UMsombuluko / NgoLwesithathu (Isigaba 1-6)
- ULwesihlanu (Isigaba 1-22)
Ithebula lebhola (amayunithi ama-5)
- UMsombuluko / NgoLwesithathu (Isigaba 1-3)
- ULwesihlanu (Isigaba 1-11)
| Ukwahlukanisa | Isikhathi se-tennis se-Auto |
|---|---|
| 1 | 9: 00-9: 30 |
| 2 | 9: 30-10: 00 |
| 3 | 10: 00-10: 30 |
| 4 | 10: 30-11: 00 |
| 5 | 11: 00-11: 30 |
| 6 | 11: 30-12: 00 |
| phumula | |
| 7 | 12: 30-13: 00 |
| 8 | 13: 00-13: 30 |
| 9 | 13: 30-14: 00 |
| 10 | 14: 00-14: 30 |
| 11 | 14: 30-15: 00 |
| 12 | 15: 00-15: 30 |
| 13 | 15: 30-16: 00 |
| 14 | 16: 00-16: 30 |
| 15 | 16: 30-17: 00 |
| phumula | |
| 16 | 18: 00-18: 30 |
| 17 | 18: 30-19: 00 |
| 18 | 19: 00-19: 30 |
| 19 | 19: 30-20: 00 |
| 20 | 20: 00-20: 30 |
| 21 | 20: 30-21: 00 |
| 22 | 21: 00-21: 30 |
| Ukwahlukanisa | Isikhathi setafula lethenisi |
|---|---|
| 1 | 9: 00-10: 00 |
| 2 | 10: 00-11: 00 |
| 3 | 11: 00-12: 00 |
| 4 | 12: 00-13: 00 |
| 5 | 13: 00-14: 00 |
| 6 | 14: 00-15: 00 |
| 7 | 15: 00-16: 00 |
| 8 | 16: 00-17: 00 |
| phumula | |
| 9 | 18: 00-19: 00 |
| 10 | 19: 00-20: 00 |
| 11 | 20: 00-21: 00 |
Ngaphambi kokusebenzisa
- Sicela uthenge ithikithi kumshini wokuthengisa amathikithi ngosuku lokusetshenziswa bese usebenza ngqo.
- Sizoqala ukwamukela i-auto tennis kanye ne-table tennis imizuzu engama-30 ngaphambi kwesigaba ngasinye (imizuzu eyi-1 ngaphambi kwesigaba sokuqala kuphela), futhi sizokwamukela isigaba esilandelayo ngokushesha nje lapho sigcwele.
- Amakamelo okuqeqesha ayatholakala nganoma yisiphi isikhathi.
- Amakamelo okushintsha (izindawo zokugeza, okhiye, amarokhethi ezicathulo) ayatholakala.Sicela uyisebenzise nesikhathi esiningi.
- Lapho usebenzisa igumbi lokuqeqesha noma ithenisi yetafula, sicela ulethe izicathulo zasendlini zezemidlalo.
- Uma usebenzisa i-auto tennis, sicela ulethe irakhethi yethenisi nezicathulo zethenisi (ukuze uzisebenzise endlini).
- Kukhona "igumbi lokuqeqesha, i-auto tennis, isigqebhezana setafula lethenisi".
Amanothi
- Abasebenzi bazochaza ukuthi isetshenziswa kanjani le mishini.
- Abafundi besikole samabanga aphansi nabancane abakwazi ukuyisebenzisa, kepha i-auto tennis kanye netafula ithenisi kungasetshenziswa kuphela ebangeni lesi-5 nelesi-6 lesikole samabanga aphansi uma kuhambisana nomqaphi.
- Amathikithi okupaka awakwazi ukukhishwa.
IPlaza yaseDaejeon Citizen
146-0092-3 IShimomaruko, Ota-ku, eTokyo 1-3
Umnyuziyamu uzovalwa kusukela ngoMashi 2023 kuze kube sekupheleni kukaJuni 3 ngenxa yomsebenzi wokuvikela ukuzamazama komhlaba ophahleni.
Ukwamukela ngesikhathi sokuvalwa kwenziwa e-Aprico.
Imininingwane ithi"Lapha"Ngicela uqinisekise.
| Amahora okuvula | 9: 00 ku-22: 00 * Isicelo / ukukhokhelwa kwegumbi ngalinye lesikhungo 9: 00-19: 00 * Ukubhuka / ukukhokhelwa kwamathikithi 10: 00-19: 00 |
|---|---|
| usuku lokuvala | Amaholide okuphela konyaka nawonyaka omusha (Disemba 12-Januwari 29) Ukugcinwa / ukuhlolwa / ukuhlanzwa kuvaliwe / kuvaliwe okwesikhashana |
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- Inombolo yefekisi
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